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Can People With Diabetes Eat Honey?

Can People With Diabetes Eat Honey?

I received this question from one of our readers: “Dear Bev:  I am a diabetic.  What are the effects of honey and cinnamon on diabetes?  Can people with diabetes eat honey?” *********************** Most of you now know the amazing benefits of honey.  But diabetics...
Are Green Smoothies Good For Weight Loss?

Are Green Smoothies Good For Weight Loss?

Green smoothies have become very popular in the past few years.  I’m sure you’ve probably had a regular fruit smoothie, but have you ever heard of a “green” smoothie? A green smoothie is a beverage consisting of green leafy vegetables and...

Honey Benefits For Skin of Babies

It is not a secret that the honey benefits for skin are numerous.   That is why I was super excited to read a nice news piece about honey and wanted to share it with everyone because it involves our precious babies. According to a Corpus Christi, Texas newspaper,...

Are Almonds Good For You? The Real Facts

This morning I decided to have yogurt with a drizzle of honey and a few crunchy, lightly salted almonds for breakfast.   Yummy!!  I felt good because I was feeding my body something healthy, satisfying and delicious.   Those tasty nuts brought the meal to a new level,...